Introduction to Mindfulness

Introduction to Mindfulness
Mindfulness is a practice with many benefits, including - among others - strengthening decision-making skills. Although you may have heard of mindfulness, you may have questions about exactly what it is and how to do it. This video provides the basics!

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Mindfulness is a powerful technique that will - over time - increase your decision-making abilities. You may have heard of mindfulness, but you might not know what it is or how to do it. Sign up here to receive the weekly Teachers Decide newsletter, and you'll receive a free video introduction to mindfulness!

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Introduction to MindfulnessMindfulness is a practice with many benefits, including - among others - strengthening decision-making skills. Although you may have heard of mindfulness, you may have questions about exactly what it is and how to do it. This video provides the basics!

Sign up for your free introduction to mindfulness video!

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Introduction to Mindfulness
Mindfulness is a practice with many benefits, including - among others - strengthening decision-making skills. Although you may have heard of mindfulness, you may have questions about exactly what it is and how to do it. This video provides the basics!